Benefits of massage
Massage offers many benefits. A massage can:
- Reduce muscle tension and improve tone, flexibility, and overall muscle balance
- Enhance circulation in blood and lymph system, helping to maintain muscles and soft tissue in an optimum state of nutrition
- Reduce pain, speed circulation, and promote relaxation, creating a positive effect physically and mentally
- Reduce muscle soreness enabling better performance
- Facilitate more rapid recovery reducing likelihood of chronic problems and injury